Trail mix isn’t just for hiking anymore—it’s a fantastic, customizable snack that kids can make themselves! By letting children build their own blend of tasty, wholesome ingredients, you encourage independence, healthy eating habits, and a little bit of fun in the kitchen. Here’s how to make it easy and enjoyable.
Why Trail Mix?
Trail mix is:
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Portable and great for lunchboxes or after-school snacks.
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Customizable to accommodate allergies and preferences.
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Balanced when you include a variety of food groups.
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A sensory activity that engages touch, smell, and taste.
Step 1: Pick a Base
Start with 1 cup of a dry base. This adds crunch and whole grains.
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Whole-grain cereal (like unsweetened O’s or squares)
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Puffed brown rice
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Mini pretzels or whole-grain crackers
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Air-popped popcorn
Step 2: Add Protein
Protein helps kids feel full longer. Aim for ½ cup total.
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Roasted sunflower seeds (unsalted)
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Pumpkin seeds (pepitas)
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Toasted soy nuts
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Diced unsweetened coconut flakes (for texture)
Allergy tip: Avoid nuts in school-safe mixes. Always check ingredient labels.
Step 3: Include Dried Fruit
For natural sweetness and chewiness, add ½ cup of:
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Raisins or golden raisins
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Dried cranberries (reduced sugar if possible)
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Banana chips
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Diced dried apricots or apples
Step 4: Optional Treats
A sprinkle of sweetness goes a long way. Keep it to ¼ cup or less.
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Mini dark chocolate chips
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Whole-grain granola clusters
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Yogurt-covered raisins (use sparingly)
Step 5: Mix and Store
Let kids combine their ingredients in a bowl, stir, and then portion into reusable snack bags or containers. Store in a cool, dry place and enjoy within a week.
Tips for Success
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Make it a station: Set up ingredients in small bowls for a build-your-own snack bar.
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Use scoopers or spoons for clean, fun mixing.
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Label containers with names or ingredient lists, especially for shared snacks.
Bonus Activity: Math & Measuring
Get educational by turning trail mix time into a mini math lesson! Kids can practice measuring, counting, or creating patterns with their mix.
