The holiday season is full of treats and temptations—but it’s also a great opportunity to introduce kids to festive, wholesome snacks that nourish and delight. Whether you’re planning a party, looking for after-school bites, or just want to balance out the cookie tray, these healthy holiday snacks will keep kids energized and smiling.
1. Fruit & Cheese Christmas Trees
Layer slices of kiwi, green grapes, and star-shaped cheddar cheese on a small skewer to resemble a holiday tree. Add a pretzel stick at the base for a “trunk.” It’s a colorful, fun way to serve fiber and protein.
2. Snowman Yogurt Cups
Top individual Greek yogurt cups with banana slices, raisins, and mini carrot slivers to build a “snowman face.” It’s a great source of calcium and natural sweetness—no added sugar required!
3. Holiday Hummus Platters
Use cookie cutters to shape whole-grain pita into stars or bells, and serve with hummus and colorful veggie sticks (like red bell pepper and cucumber). It’s a protein-packed, savory snack that’s also playful.
4. Cranberry-Oat Bites
Whip up no-bake energy balls with oats, dried cranberries, a touch of honey, and sunflower seed butter. These bites are great for on-the-go snacking and can be made nut-free for school-friendly options.
5. Apple Slice Sandwiches
Spread almond or sunflower seed butter between two thin apple slices and roll the edges in crushed cereal or coconut flakes. Add a few red and green sprinkles for a festive touch.
6. Frozen Banana Reindeer Pops
Dip banana halves in yogurt, freeze, and decorate with pretzel antlers, mini chocolate chips for eyes, and a dried cranberry nose. Kids love decorating their own, and they’re a healthier alternative to sugary popsicles.
7. Mini Veggie Cups with “Tree” Crudités
Serve individual cups of ranch or yogurt dip with baby carrots and broccoli arranged to look like a holiday tree. It’s a smart way to get kids excited about eating their greens.
Snack Tips for the Holiday Season:
-
Keep portions kid-sized to avoid over-snacking between meals.
-
Involve kids in prep—they’re more likely to try something they helped create.
-
Balance treats with whole foods like fruits, veggies, and whole grains.
