Looking for a simple, wholesome snack that’s safe for school lunches and perfect for kids and adults alike? Easy Nut-Free Bliss Balls are a great choice! They’re quick to make, allergy-friendly, and packed with natural energy.
Since they don’t contain nuts, these bliss balls are safe to bring to classrooms, playdates, and workplaces where nut-free policies are in place.
Why Choose Nut-Free Bliss Balls?
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School-safe: Many schools have nut-free rules, so these are a worry-free option.
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Quick to prepare: No baking required just mix, roll, and enjoy.
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Wholesome ingredients: They’re made with seeds, oats, and dried fruit for a naturally sweet and nutritious snack.
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Kid-friendly: Easy for little hands to help make and eat.
Ingredients You’ll Need
Here’s a basic recipe you can customize:
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1 cup rolled oats
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½ cup sunflower seed butter or pumpkin seed butter
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¼ cup honey or maple syrup
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½ cup dried fruit (like raisins, cranberries, or chopped dates)
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2 tablespoons chia seeds or flaxseeds
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1 teaspoon vanilla extract
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A pinch of cinnamon (optional)
How to Make Them
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In a mixing bowl, combine the oats, dried fruit, and seeds.
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Add the sunflower seed butter, honey (or maple syrup), and vanilla extract. Mix well until everything sticks together.
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Roll the mixture into small bite-sized balls.
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Chill in the refrigerator for at least 30 minutes to set.
Variations to Try
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Chocolate twist: Add a tablespoon of unsweetened cocoa powder.
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Tropical flavor: Mix in shredded coconut and chopped dried pineapple.
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Crunchy version: Stir in pumpkin seeds or crispy rice cereal.
Storage Tips
Keep your bliss balls in an airtight container in the fridge for up to a week. You can also freeze them for longer storage perfect for making a big batch ahead of time!
Final Thoughts
Easy Nut-Free Bliss Balls are a fantastic option for busy families who want a healthy, school-safe snack. They’re versatile, quick to prepare, and full of natural goodness. Whether you pack them in a lunchbox, take them to work, or enjoy them as an afternoon treat, these bliss balls are sure to be a hit.
